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    Topic Guides

    Pelvic floor massage – Complete guide for women

    by Hera Schulte Westenberg September 16, 2025 5 min read

    Pelvic Floor Exerciser: Aids for Pelvic Muscle Workout

    by Theros Erotherapy May 24, 2025 12 min read

    The Pelvic Floor in Women and Men

    by Theros Erotherapy April 02, 2025 6 min read

    Lubricant - differences, effects, application

    by Hera Schulte Westenberg February 13, 2025 9 min read

    Dyspareunia - pain during sex

    by Hera Schulte Westenberg January 08, 2025 5 min read

    Hemorrhoids (Piles): Causes, Home Remedies and Treatment Options

    by Hera Schulte Westenberg December 07, 2024 4 min read

    Prostate Massage: prostate stimulation & prostate milking

    by Hera Schulte Westenberg September 18, 2023 5 min read

    The first sex after pregnancy

    by Hera Schulte Westenberg July 05, 2023 6 min read

    Yoni Steaming – Benefits, Herbs and How It Works

    by Theros Erotherapy June 27, 2023 5 min read

    Kegel Balls*: Effects, Use and Differences

    by Hera Schulte Westenberg March 08, 2023 6 min read

    Vaginismus – Understanding, Overcoming and Healing with FMS Dilators

    by Hera Schulte Westenberg September 24, 2022 6 min read

    Cystocele (Bladder Prolapse) : Symptoms and Treatment

    by Hera Schulte Westenberg September 11, 2022 5 min read

    Kegel Exercises for Men – Simple & Effective

    by Hera Schulte Westenberg September 11, 2022 5 min read

    Anal beads: More than just a sex toy for men

    by Hera Schulte Westenberg September 03, 2022 7 min read

    Hemorrhoids (Piles) after Birth and Pregnancy: Prevention and Treatment

    by Hera Schulte Westenberg September 03, 2022 5 min read

    Anal Fissure: Symptoms and treatment

    by Hera Schulte Westenberg August 09, 2022 6 min read

    Lichen sclerosus: Symptoms and treatment

    by Hera Schulte Westenberg August 09, 2022 5 min read

    Kegel Balls against Pelvic Floor Dysfunction after Pregnancy

    by Hera Schulte Westenberg August 08, 2022 7 min read

    Kegel exercises: For women and for men

    by Hera Schulte Westenberg August 07, 2022 6 min read