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Guides

Unterkörper einer Frau nach Schwangerschaft mit Händen davor die ein Herz formen

Pelvic Floor Massage: Relaxation for Women and Men

by Hera Schulte Westenberg September 16, 2025 8 min read

Collage of different pelvic floor trainers and training aids: vaginal cones, Yoni eggs, Fizimed Emy, Perifit, Kegel balls, TENS devices, app-supported pelvic floor trainers with a probe and balloon devices for measuring pelvic floor muscle strength.

Pelvic Floor Exercisers: Overview and Comparison

by Theros Erotherapy May 24, 2025 14 min read

Breit gefächerte Baumwurzeln als Synonym zum Beckenboden

The Pelvic Floor in Women and Men: How It Works and Why It Matters

by Theros Erotherapy April 02, 2025 8 min read

Gleitgel: Alle Arten und natürliche Alternativen

Lube: All Types and Natural Alternatives

by Hera Schulte Westenberg February 13, 2025 9 min read

Triptych of three stylised drawings in blood-red tones on a light background, symbolising pain during sex (dyspareunia). On the left and right, abstract plant-like forms with pointed leaves, thorns and symmetrical lines evoke the female body and vulnerability. In the centre, a graphic depiction of a vagina with emphasised contours; a jagged, lightning-shaped arrow runs vertically through the middle, clearly symbolising pain and sharp sensations during penetration.

What Is Dyspareunia? Meanings, Causes and Treatment Options for Pain During Sex

by Hera Schulte Westenberg January 08, 2025 7 min read

Symbolic image for haemorrhoids: person wearing jeans touching the buttock area in everyday life, indicating discomfort, pressure or itching in the anal area.

Hemorrhoids Self-Treatment: Causes, Symptoms, Similar Conditions and All Treatment Options

by Hera Schulte Westenberg December 07, 2024 13 min read

Graphic medical representation of a therapeutic prostate massage using a gloved finger inserted into the anus and performing circular movements around the prostate.

How to Perform a Prostate Massage: Instructions, Benefits and Prostatic Fluid Release

by Hera Schulte Westenberg September 18, 2023 12 min read

Eine weibliche und eine männliche Hand ineinander verschlungen

Sex After Childbirth: How You Can Find Your Way Back to Pleasure Together

by Hera Schulte Westenberg July 05, 2023 7 min read

Yoni Steaming: Frau sitzt auf einem kleinen Hocker über einer Schale

Yoni Steaming: Benefits, Application and Suitable Herbs

by Theros Erotherapy June 27, 2023 5 min read

Liebeskugeln verschiedener Größen aus Silikon oder Metall in einer Gesamtaufstellung

Kegel Balls: How to Use Them, Effects, Safe Materials and How to Choose

by Hera Schulte Westenberg March 08, 2023 9 min read

Eine Rosenblüte als Symbol für eine Vulva.

Vaginismus: Causes, Symptoms and Treatment Options

by Hera Schulte Westenberg September 24, 2022 7 min read

Cystocele (Prolapsed Bladder): Symptoms and Treatment Options

by Hera Schulte Westenberg September 11, 2022 8 min read

Seven men of different ages, skin colours, body types and muscle tone seen from behind as a symbol of the importance of pelvic floor workout for all men.

Pelvic Floor Workout for Men: Benefits, Ways and Alternatives

by Hera Schulte Westenberg September 11, 2022 6 min read

Image collage of various anal sex toys such as anal balls and anal beads.

Anal Beads: More Than a Sex Toy

by Hera Schulte Westenberg September 03, 2022 7 min read

Woman with piles (haemorrhoids) after childbirth, holding a baby, stressed expression, sitting on the toilet

Hemorrhoids (Piles) After Giving Birth or Pregnancy

by Hera Schulte Westenberg September 03, 2022 6 min read

Crack in a wooden log slice as a symbolic image for anal fissure

Anal Fissure: Causes, Symptoms and Treatment Options

by Hera Schulte Westenberg August 09, 2022 8 min read

Symbolic image for lichen sclerosus: lichens on rocks as a symbol of hardened skin.

Lichen Sclerosus: Symptoms, Progression and Measures to Prevent Narrowing

by Hera Schulte Westenberg August 09, 2022 4 min read

Frau liegt auf ihrem Rücken und trägt ihr Baby auf ihren angezogenen Beinen

Pelvic Floor Workout After Birth With Kegel Balls: How To Find The Right Ones To Strengthen Your Pelvic Floor

by Hera Schulte Westenberg August 08, 2022 10 min read

Physiotherapist Renate from Samoya Fitness, wearing a gymnastics outfit, demonstrates Kegel exercises and holds a Viball medical Kegel ball towards the camera.

Pelvic Floor Exercises With Kegel Balls For Women And Men

by Hera Schulte Westenberg August 07, 2022 7 min read