If you want to understand what a prostate massage is good for, it helps to look at the prostate itself and what it does. You may know the term, but not the details. Stores are full of products for prostate stimulation (often sex toys). A therapeutic prostate massage, however, is something different — and that difference matters. If you already know the basics and just want the right tools, you’ll find direct recommendations at the end of this guide.

Table of contents:

Prostate function
Common prostate conditions
Benefits of prostate massage & prostate stimulation
How does a prostate massage work?
Prostate milking & prostate orgasm
Best tools (Theros® FMS Dilators, ProstaSphere)
Step-by-step prostate massage
Extra support in everyday life

Prostate function

Your prostate is a chestnut-sized gland in the pelvis, below the bladder and resting on the perineum (also called the pelvic floor). The urethra runs through it. The prostate produces fluid that, together with sperm from the testes, forms semen. Because of its location and function, it plays a key role in pleasure, erection and continence — it’s often nicknamed the “P-spot”. When the prostate becomes ill, it can affect not only your body (e.g., urinary symptoms or erectile issues) but also mood, confidence and relationships.

Common prostate conditions

1. Benign prostatic hyperplasia (BPH)
As we age, the prostate often grows. Around age 60 about half of men are affected; by 80 it’s almost everyone. Typical symptoms include a weak or stop-start urine stream, a delay before urine starts, post-void dribbling, sudden strong urgency (often at night), and sometimes urgency incontinence. Causes include hormonal and age-related changes; family history, excess weight, alcohol or nicotine, diabetes and high blood pressure can contribute. Treatment varies: medication, laser or surgery, often with supportive physiotherapy.

2. Prostatitis
Inflammation of the prostate caused by bacteria or viruses. It often brings pain in the lower abdomen or around the anus; semen can appear yellowish or show traces of blood. Scar tissue can make urination harder. Treatment may include antibiotics, physiotherapy and a gentle prostate massage; occasionally a narrowed urethra is dilated under anesthesia.

3. Prostate cancer
The most common cancer in men. Detected early, it’s usually treatable; with metastases it becomes dangerous. Age, family history, diet and possibly inflammation can play a role. Regular screening is important. Options include surgery, radiation and hormone therapy; possible side effects include temporary incontinence and persistent erectile dysfunction.

Benefits of prostate massage & prostate stimulation

A regular routine of prostate stimulation or prostate massage can support you on several levels:

– Prevention & relief: It may ease symptoms (e.g., with inflammation) and can help reduce risk factors. Some research reports that more frequent ejaculation is associated with a lower risk of prostate cancer.
– Circulation & pelvic support: Stimulation boosts blood flow, indirectly engages the perineal muscles, improves continence and can reduce nighttime urgency.
– Pleasure & orgasm: Sensations can be especially deep — not only because the prostate is sensitive, but also because the perineum and anus are rich in nerve endings. The prostate also sits close to the root of the penis, a very sensitive area that’s often overlooked compared with the shaft.
– Emotional release: Gentle, attentive touch can help unwind old tension or difficult experiences (after surgery, pain or stress).

How does a prostate massage work?

You can reach the prostate in two ways — indirectly and directly:

Indirectly via the perineum: The perineum is the area between the scrotum and the anus. With circular pressure, gentle strokes or light pressing, you can stimulate the prostate from the outside. This is perfect for starting out, preparing your body for direct work and building trust in the sensations.

Directly through the rectum: The prostate sits about 5–7 cm (2–3 in) behind the anus on the front rectal wall (toward the belly). With a well-gliding tool or a finger and plenty of lubricant, explore the gland gently; start soft and increase only as long as it feels good. Slow circles, light pulses of pressure and the “come-here” motion work well. Always listen to your body; take breaks and progress in small steps.

Why use tools? Fingers alone often strain the wrist (awkward angle), reduce precision and can make it hard to relax mentally. Smooth, well-shaped tools make guidance easier, increase comfort and protect the mucosa.

Prostate milking & prostate orgasm

Prostate milking means a more intensive approach than standard massage with the goal of deliberately draining prostatic fluid and semen — for health reasons, as an erotic game, or to increase prostate activity even without intercourse. For beginners, the easiest access is usually rectal (a well-lubed finger or tool); less often, external perineum work is enough. Many people describe a prostate orgasm as deeper, longer and felt through the whole body. Multiple orgasms in quick succession are common and the usual recovery time can be shorter. Depending on the person, ejaculation or strong release sensations can also happen without a firm erection — which can feel unusual at first but often very liberating.

Why can it feel so intense? Beyond the prostate’s own sensitivity, the perineum and anus are packed with nerve endings; plus the gland sits near the highly sensitive penile root, which is often under-stimulated. Solid clinical data are still limited, but experience shows this: the more consciously you notice body sensations and open up to new stimuli, the more pleasure and whole-body feeling can reinforce each other. This “re-tuning” can take time — especially if the sensation of being penetrated is new. With patience, awareness and your own pace, curiosity often turns into a very satisfying path to intense prostate orgasms.

Best tools for prostate massage

Theros® FMS Dilators

– Made from borosilicate glass with an extremely smooth surface — very tissue-friendly, even during longer sessions.
– Elliptical head, anatomically ideal for massage movements.
– Many sizes for personal fit; as a rule, 24–40 mm works well: a head large enough to stimulate while the shaft stresses the sphincter as little as possible.
– Comfortable to use lying down, without twisting your wrist.
– Certified medical device.

Theros® ProstaSphere

– Designed specifically for prostate stimulation/massage: two spheres on a slim, ergonomically curved stem.
– Mirror-polished, hypoallergenic implant-grade steel: hygienic, durable, sustainable.
– Enables precise, intensive work from different positions — even over longer periods — without overloading the sphincter or anal area through friction.
– Choice of sphere sizes for a tailored feel.

Using both together: Prepare with FMS Dilators (gently increasing anal flexibility), then use ProstaSphere for longer, targeted prostate stimulation.

Step-by-step prostate massage

Preparation

Take your time and set up a warm, calm space. Massage your thighs, abdomen and lower back first, then glutes and pelvic area to loosen up. Heat helps: a Pelvic Steaming session — the “male” version of Yoni Steaming — can relax the perineum and anus and make them more receptive.

Proper technique

– Start with indirect perineum stimulation. Circle, press gently, and feel for clear responses.
– For direct work, use plenty of lube. Insert your tool slowly and feel for the prostate gently. Alternate between circular motion, light pressure and brief “taps”.
– Listen to your body. Sensations may range from unfamiliar to very pleasurable. Breaks are part of the process.
– If your partner is massaging you, it can blend therapy and erotic play. A role switch often opens new sensations; deep full-body relaxation is common — and sometimes a prostate orgasm.

Extra support in everyday life

You can also support prostate health outside the massage itself. Viball® Kegel balls for men are especially effective — discreet to use with very strong vibration.

– Invisible in daily life or during sports
– Available in sizes 36–60 mm
– Hypoallergenic, hygienic, durable, clinically sterilizable
– Erection-supporting — even during intercourse
– Certified medical device

Massage plus everyday stimulation complement each other beautifully: better blood flow, faster muscular response and richer sexual sensation — for more vitality, well-being and quality of life.