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Topic Guides

Pelvic Floor Massage and Release for Women

by Hera Schulte Westenberg September 16, 2025 5 min read

Pelvic Floor Trainers: Overview and Comparison

by Theros Erotherapy May 24, 2025 12 min read

The Pelvic Floor in Women and Men - How It Works and Why It Matters

by Theros Erotherapy April 02, 2025 6 min read

Lube - All Types and Natural Alternatives

by Hera Schulte Westenberg February 13, 2025 9 min read

Dyspareunia - pain during sex

by Hera Schulte Westenberg January 08, 2025 5 min read

Hemorrhoids (Piles): Causes, Home Remedies and Treatment

by Hera Schulte Westenberg December 07, 2024 13 min read

Prostate Massage: prostate stimulation & prostate milking

by Hera Schulte Westenberg September 18, 2023 5 min read

First Sex After Childbirth: Finding Your Way Back to Mutual Pleasure

by Hera Schulte Westenberg July 05, 2023 6 min read

Yoni Steaming – Benefits, Herbs and How It Works

by Theros Erotherapy June 27, 2023 5 min read

Kegel Balls*: Effects, Use and Differences

by Hera Schulte Westenberg March 08, 2023 6 min read

Vaginismus – Understanding, Overcoming and Healing with FMS Dilators

by Hera Schulte Westenberg September 24, 2022 6 min read

Cystocele (Prolapsed Bladder) : Symptoms and Treatment Options

by Hera Schulte Westenberg September 11, 2022 5 min read

Pelvic Floor Workout for Men - Alternative Methods

by Hera Schulte Westenberg September 11, 2022 5 min read

Anal beads: More than a sex toy for men

by Hera Schulte Westenberg September 03, 2022 7 min read

Haemorrhoids (Piles) after Pregnancy or Birth: Prevention and Treatment

by Hera Schulte Westenberg September 03, 2022 5 min read

Anal Fissure: Symptoms and Treatment Options

by Hera Schulte Westenberg August 09, 2022 7 min read

Lichen sclerosus: Symptoms and treatment

by Hera Schulte Westenberg August 09, 2022 5 min read

Kegel Balls against Pelvic Floor Dysfunction after Pregnancy

by Hera Schulte Westenberg August 08, 2022 7 min read

Kegel Exercises with Balls - for Women and Men

by Hera Schulte Westenberg August 07, 2022 6 min read