*NOTE: We use the term "Kegel ball(s)*", but other names like "Ben-Wa balls, Geisha balls, vaginal balls, pelvic floor training balls" all describe the same thing: a solid ball inside a hollow ball that rotates and generates vibrations with movement.*

Erectile dysfunction, potency problems, or incontinence are issues that can affect any man. You can endure this condition or take action. The good news: With pelvic floor training for men, many problems can be managed simply and, most importantly, successfully. Here is how.

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Pelvic Floor Training for Men – New for Many

Pelvic floor training for men is still new territory for many: “I don’t need that,” is the general opinion. But pelvic floor training is not just for women. Men who suffer from incontinence, have had prostate surgery, or experience potency issues also benefit from a strong pelvic floor. Why? Pelvic floor training for men strengthens the supportive muscles, improves blood circulation, and thereby boosts sexual performance.

The Pelvic Floor – What Is It?

For the most part, pelvic floor training for men is neglected. Many men don’t even know they have a pelvic floor. If they do, questions arise: Where is it located and what is it good for? You can neither see nor feel it. Only when it’s weakened do the consequences become evident. But men can voluntarily contract, relax, and move the pelvic floor. And, like any other muscle group, it can be trained and strengthened.

What Exactly Does the Pelvic Floor Do?

The pelvic floor is a complex network of muscles, connective tissue, ligaments, and tendons. It forms the lower boundary of the pelvic cavity and acts like a support net for internal organs. It supports these organs during walking, running, lifting, coughing, or sneezing. In men, the pelvic floor has two openings – one for the rectum and one for the urethra. The pelvic floor muscles ensure that these openings remain properly closed.

Core Power of the Body

The pelvic floor can be considered the core power center of the body, as it is crucial for overall muscle stability and posture. It also significantly influences male sexual function. Certain pelvic floor muscles, particularly the ischiocavernosus (the “erection muscle”) and the bulbospongiosus (often called the “orgasm muscle”), play a key role in maintaining erections by reducing venous blood outflow from the erectile tissue.

Reasons for Weak Pelvic Floor in Men

Men can also develop weak pelvic floor muscles. Reasons include:

• Heavy physical labor
• Prolonged sitting
• Constipation
• Sports such as weightlifting or cycling
• Poor posture
• Excess weight
• Surgeries

Signs of a Weak Pelvic Floor

Both men and women can suffer from weak pelvic floor muscles. Common symptoms include:

• Problems with urination
• Pain or pressure in the pelvic area
• Lower back pain, especially in the lumbar region
• Incontinence (urinary or fecal), e.g., when coughing, sneezing, or during sports
• Potency problems

Weak Pelvic Floor – Weak Erection

Psychological factors, stress, or overload can affect erectile function. But weak pelvic floor muscles also significantly impact potency. The weaker the muscles, the harder it is to achieve or maintain a reliable erection. The reason: Pelvic floor muscles keep blood in the erectile tissue when contracted. If they are weak, blood flows out more quickly. Structured pelvic floor training for men improves erectile performance.

The Male Pelvic Floor and Incontinence

As men age, their muscles – just like the skin – lose tone. Older men often experience stress incontinence. Weakened muscles can no longer fully control the sphincters under strain, causing involuntary urine, stool, or gas leakage. A benign enlarged prostate (which often starts growing around age 35) or prostate/rectal surgeries can also compromise pelvic floor function.

Why Do Kegel Exercises for Men?

All symptoms should first be checked by a doctor. Once diagnosed, men can manage many discomforts caused by weak pelvic floor muscles themselves. Kegel training for men strengthens the muscles and reduces the risk of incontinence. The exercises improve blood flow to the pelvic area and increase core stability. It is best to start preventive training early.

Exercises for Pelvic Floor Training for Men

The main focus is on contracting and relaxing the pelvic floor muscles in a controlled rhythm. Proper breathing also plays an important role. Best results are achieved with daily practice. The position (lying, sitting, or standing) is less important. In pelvic floor therapy, reactive training is increasingly emphasized, where the muscles are activated indirectly through correct body movements. It is best to start under the guidance of a physiotherapist.

Pelvic Floor Training with Kegel Balls* for Men

Simple and effective pelvic floor training for men can also be done with Kegel balls*. Yes, you heard that right. Kegel balls* help and can also be used by men. For advanced training, heavy stainless steel balls are ideal, as they are heavier and create more resistance. Inserted anally/rectally, they stimulate the prostate, enhance erections, and train pelvic floor muscles through contraction and relaxation with minimal effort.

How Do Kegel Balls* Work as Pelvic Floor Training for Men?

Kegel balls* are hollow balls with an internal solid ball. When moved, the inner ball creates vibrations. Men use Kegel balls* anally. These vibrations stimulate surrounding nerves and train muscles in the genital and anal area, particularly the prostate.

Which Kegel Balls* Are Suitable for Men?

Choosing the right Kegel ball* is essential. The market is huge, but not all options are suitable for men. Material quality is critical. Many low-grade silicones absorb odor and discolor, which is very unhygienic for anal use. Soft silicone also dampens vibrations, reducing the training effect. Elongated shapes or retrieval strings are less effective for men.

Viball® – Kegel Balls* and Certified Medical Devices

For male pelvic floor training, stainless steel Kegel balls* without strings are highly recommended due to their hygiene and smooth surface – such as Viball®. Always use quality lubricant! Viball® is particularly vibration-intensive and certified as a medical device. Multiple sizes ensure individual and flexible use, and the ratio between inner and outer ball is optimized for effective training.

Applications of Viball® Kegel Balls*:

• Pelvic floor issues (e.g., back pain)
• Potency problems
• Prostate issues
• Erectile dysfunction
• Incontinence
• Hemorrhoids

Related Topics:

• Anal Fissure: Symptoms & Treatment
• Pelvic Floor Training with Balls
• Kegel Balls*: Benefits, Use & Differences
• Hemorrhoids: Causes, Remedies & Treatment