Question from Franzi J: I'm using the Kegel ball for the first time and would like to know how long I can wear it during the initial applications. I couldn't find this information anywhere: How many minutes or hours can I wear the Kegel ball in the beginning? And once I've gained some experience (long-term use). What's the maximum duration I can wear it then?
Answer: We don't provide standardised recommendations for this, because people are different - and for the same reason, we also don't offer exact guidance on "which size is right for me". Since using Viball cannot cause any immediate harm, it wouldn’t make sense to treat all users the same – regardless of their age, wheter they have given birth, are sexually active or not, sporty or not, and so on. This kind of generalisation might be common for medications – but even there, general guidance can be misleading, and sometimes even dangerous for women, since many dosages are still based predominantly on male test subjects (!).

We advocate for self-responsibility. Tune in to your body! Nothing “bad” can happen: if the Viball is too heavy or places too much demand on your pelvic muscles, you’ll notice it. Viball should never feel uncomfortable – quite the opposite: it is designed to generate pleasure and a sense of well-being.

And even if you do overdo it a little at the beginning, it won’t cause any damage – at most, you might experience something like sore muscles.

Feel what your body is telling you and trust yourself – then you’re doing everything right.